Arkadelphia News

Baptist offering Maintain, Don’t Gain challenge this holiday season

LITTLE ROCK — Baptist Health Community Outreach wants to help you maintain or even shed pounds this holiday season.

Join the Maintain, Don’t Gain Challenge beginning Monday, Nov. 21, and concluding Sunday, Jan. 8, 2023. Registration is open until Friday, Nov. 18. The free seven-week challenge encourages individuals to maintain or lose weight during the holiday season when it is challenging to eat healthy and be physically active.

Participants will email their weight each Monday during the challenge. Each Monday, one person who submits their weight will be randomly selected for a door prize, and everyone who completes the program will receive a healthy living goodie bag.

Weekly emails will promote tips for adopting and maintaining health behaviors. These include healthy recipes, physical activity suggestions, stress management tips and encouragement.

To register, visit or call Community Education Dietitian Samantha Stadter at (501) 202-1540.

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